Relaxationdialectical behavioral training. Relaxation training is often used as a part of cognitive-behavioral therapy for headache and chronic pain management. Pain can produce both physiological and emotional stresses, which together feed into a cycle and result in heightened perception of pain and cause modification of the physiology of the body in ways that increase pain (such as muscle tension or spasm and constriction of blood. Relaxation Relaxation provides the benefit of reducing the bodily tension that is often associated with emotional distress. You have the power to actively shift your emotions at any point by intervening with your bodily sensations, thoughts or environmental context.
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